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A Healthy Voice Perspective on Independence this July 4th

The reason I share this video is because yesterday I was wrestling with the concept of independence which I thought was funny being that it’s Independence Day week. Meeting myself where I’m at in life...

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A Few Healthy Voice Tunes for the Tough Times in your Life

Hey all, As you know – I like music – if you can’t tell. I REALLY like music videos, especially when they have a powerful meaning. I wanted to share two with you today. The first one was a song that...

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Inspiration behind the Healthy Voice Book Cover

Some of you have been asking me what the inspiration was for the book cover. The other day I was flying to Vegas for the Curves Convention. The skies were clear as we flew into the Rockies. Their...

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A Healthy Voice Reflection on Sandy’s Devastation

I woke up this morning looking for pictures from Avalon, Stone Harbor and Ocean City, New Jersey. It broke my heart to see the wreckage of a place I was so connected to as a kid. I know so many are...

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A Tribute to our Patriots

I wanted to take a moment and thank our Veterans today with a favorite song of mine. Battle Hymn of the Republic came up in talking this morning at the bus stop. At first I thought of my Dad because it...

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Where are you at this Thanksgiving?

It’s Thanksgiving eve. Where are you at? Maybe you are packing your car getting ready for an early drive to a relatives house for Thanksgiving. Maybe you are sharing a cup of coffee with an old friend...

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The 10 REAL Reasons ND is going to the National Championship

The heart and spirit of Notre Dame. This team represents it. Here are the reasons why I’ve had to share it with you. Top 10 Real Reasons ND is Going to the National Championship 1. Guys like Everett...

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Keep Shining Curves Women!

  Click here to view the embedded video. I’m posting this video for the women of Curves. It’s my brief speech from Las Vegas at the International Convention. I know a lot of you enjoy the videos. Many...

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Idolize your Unhealthy Voice or Choose your Healthy Voice

When we think of idols, we think American Idol or we think of a rock star our kids might idolize, like Justin Bieber or Taylor Swift. But the idol I’m talking about today is the idol of your Unhealthy...

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Grief and Love in the Wake of the CT Tragedy

I don’t know why the tragic events happened in Connecticut. I’m not one to get involved in the gun debate, for the politics of it can make me nuts. I certainly can’t imagine the unspeakable pain these...

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The Message of LOVE I found in MLK and the Inaugural Today

This morning I went to the MLK Breakfast at the Century Center and listened to Joyce Meyer talk about LOVE. I got to the breakfast and listened to both inspiring speeches and the amazingly inspiring...

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How I’m Balancing Life on your Average Friday

Friday mornings are my time I set aside for wedding planning. I found in the beginning of planning my brain was going in twenty more directions than it already was in one week so I had to set a special...

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Bringing the Healthy Voice to Campus: Wild Women of Walsh Hall

Last night I got to go back to my dorm again and bring the Healthy Voice. As I was driving onto campus, I heard the song “Diamonds” by Rihanna and it matched my prayer, that these girls would shine...

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When You Lose Someone: The Family You Make Along the Way

Yesterday morning I was sitting in my writing chair, watching the rain pour down outside. When I went to Facebook, the first thing I saw was a picture of my friend’s father, who she sadly lost the...

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A Blog Series Introduction to my HV Yogi, Roxie Sweikar

Yoga is a big part of my journey. It gets me not only physically grounded, but mentally, emotionally and spiritually. It calms my mind and helps me navigate a range of emotions. It keeps me peaceful...

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An HV Guest Series from my favorite Yogi, Roxie Sweikar

Hello Healthy Voice followers!  I am really excited to be writing about yoga for all of you over the course of the next four weeks.  As a yoga teacher and a practitioner, I witness and experience the...

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An HV Guest Series from my favorite Yogi, Roxie Sweikar

During my yoga teacher training, we were often assigned to journal the thoughts and emotions that arose while practicing certain yoga postures.  At times, I would be frustrated because I didn’t notice...

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Roxie Talks about Hatha Yoga

“I’m not flexible…I lose my balance…I’m out of shape…Yoga is too slow for me…I have a bad back…” Have you heard one of these excuses before? I certainly have! The styles of hatha (physical) yoga range...

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A student guest blog: Embracing your healthy VOICE

There are so many aspects of living your life and listening to your healthy voice. Over the past year, I’ve listened to my healthy voice and decided to drop my pre-med major and focus on sociology,...

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Roxie Sweikar: The Spiritual Component of a Yoga Practice

Hello Healthy Voice followers.  It’s time for the last installment of the Healthy Voice Yoga Series with this week’s focus being the spiritual component of a yoga practice.  Meredith Terpeluk, your...

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